122 Episodes

  1. Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

    Published: 10/11/2023
  2. What is Relationship OCD?

    Published: 9/28/2023
  3. Blasting the "blahs" + finding joy again

    Published: 9/8/2023
  4. Understanding rejection

    Published: 8/23/2023
  5. Boundaries vs. Control - Understanding therapy talk

    Published: 8/9/2023
  6. Getting to the core | Understanding core beliefs

    Published: 7/26/2023
  7. Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome

    Published: 7/5/2023
  8. When you've got 99 problems and you can't solve 1! How to problem solve with Maddie

    Published: 6/21/2023
  9. Expectations vs. reality of being a psych

    Published: 6/9/2023
  10. High self-esteem or narcissism?

    Published: 5/24/2023
  11. When should I go to therapy?

    Published: 5/10/2023
  12. Attachment Styles and Dating

    Published: 4/26/2023
  13. Are you grieving a changing friendship? Understanding the painful reality of changing friendships.

    Published: 4/12/2023
  14. Understanding Impostor Syndrome + Owning your success ft Maddie

    Published: 3/29/2023
  15. Why does dating feel so hard?

    Published: 3/15/2023
  16. Understanding Intergenerational Trauma

    Published: 3/1/2023
  17. Q + A | ADHD careers, hobbies + psychedelics

    Published: 2/23/2023
  18. Coping with the cost of living

    Published: 2/15/2023
  19. Can you be too self-aware?

    Published: 12/13/2022
  20. Feeling stuck? How to navigate Stuckness

    Published: 11/30/2022

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Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.