#101 | Why HSPs Can’t Just “Let It Go” When They’re Not Heard—And What Actually Helps Manage the Overwhelm

In this episode of the Wiggle Room Podcast, a participant brings a stressful situation where she requested for the retaining wall in her yard to be closed (no gap for animals to come through). But when it was nearly done, she saw that there was a gap there in spite of her request. She questions the stressful thought, “They didn’t listen to me.”   You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:55 — Intro 03:00 — Inquiry: They Didn’t Listen To Me 37:02 — Newsletter: How To “Get Out” Of Your Mind When Doing The Work 40:27 — Outro Open Session Recording In this Open Session recording, a participant does The Work of Byron Katie on her stressful thought, “They didn’t listen to me.”   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, How To “Get Out” Of Your Mind When Doing The Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   They Didn’t Listen To Me   How To “Get Out” Of Your Mind When Doing The Work   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.