Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

224 Episodes

  1. #224 | HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing

    Published: 4/30/2025

  2. #223 | “They Make Me Feel Wrong”: A Meditation on Shame and Criticism for the Highly Sensitive Person

    Published: 4/28/2025

  3. #222 | 7 Little Triggers That Overwhelm Highly Sensitive People & How To Handle Them

    Published: 4/25/2025

  4. #221 | Does “Accepting What Is” Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie

    Published: 4/23/2025

  5. #220 | How to Say ‘No’ Without Guilt: Building Boundaries That Feel Good for HSPs

    Published: 4/21/2025

  6. #219 | How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm

    Published: 4/18/2025

  7. #218 | Workplace Breakup or Family Split? Inner Work for HSPs on Loss & Change

    Published: 4/16/2025

  8. #217 | HSP Struggles with Social Cliques: Inner Work for Highly Sensitive People

    Published: 4/14/2025

  9. #216 | Overwhelm & Relationships: Finding the Right Balance Between Closeness & Space

    Published: 4/11/2025

  10. #215 | HSP Anxiety & the Future: Letting Go of “I Want to Know What’s Going to Happen”

    Published: 4/9/2025

  11. #214 | HSP Anxiety About Falling Behind: Letting Go of “I Need to Catch Up”

    Published: 4/7/2025

  12. #213 | Practicing Imperfection: A Stress-Relief Strategy for HSPs

    Published: 4/4/2025

  13. #212 | Letting Go of Powerlessness: Inner Work for Highly Sensitive People

    Published: 4/2/2025

  14. #211 | Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron Katie

    Published: 3/31/2025

  15. #210 | When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPs

    Published: 3/28/2025

  16. #209 | Managing Stress & Uncertainty: Letting Go of “I Don’t Know Where to Start”

    Published: 3/26/2025

  17. #208 | Earning Less Than Your Partner? Inner Work for HSPs on Financial Self-Worth

    Published: 3/24/2025

  18. #207 | HSP Sensitivity vs. Reactivity: How to Stay Balanced Under Stress

    Published: 3/21/2025

  19. #206 | Overcoming Social Anxiety as an HSP: Managing Stress When You Want to Impress

    Published: 3/19/2025

  20. #205 | The Pressure to Finish: A Guided Meditation for Highly Sensitive People

    Published: 3/17/2025

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”