#135 | Sensitive, Not Fragile: How to Build Resilience Beyond Stressors for HSPs
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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Do you ever wonder how to embrace your sensitivity without letting it turn into stress? What if you could be highly sensitive without being overwhelmed? In this episode, we explore the distinction between sensitivity and stress, and how you can build resilience without sacrificing your sensitivity. You’ll learn why protecting yourself from stress isn’t enough, and how questioning your thoughts can lead to true inner freedom. In this episode, you’ll discover: The difference between sensitivity and stress, and why they’re not the same. Why protecting yourself from stressors is helpful but not the full solution. How to build inner resilience through practices like meditation and The Work of Byron Katie. Tune in now to learn how to manage stress as a highly sensitive person without sacrificing your inner peace. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
