#139 | The Art of Conflict for HSPs: Finding Balance Between Empathy and Boundaries
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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Do you struggle with balancing empathy and staying true to yourself? What if you could express what you need to say without being trapped by the fear of others’ reactions? In this episode, we explore how highly sensitive people (HSPs) can stay grounded while being empathetic. You’ll learn how to manage situations where someone might not like what you have to say and how to free yourself from the need for others to be okay with your choices—without losing your compassion. In this episode, you’ll discover: How to stay true to yourself, even when someone won’t like what you say or do. A stressful thought that can keep you stuck in people-pleasing and how to question it. How to remain empathetic without hardening your heart. Tune in now to learn how to navigate these challenges and maintain balance in your relationships. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
