#224 | HSP Overwhelm & Fear of Passivity: Releasing the Fear of Doing Nothing
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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Are You Stuck Waiting for Someone Else to Fix Things? Have you ever found yourself frustrated, thinking "Somebody has to do something!"—only to feel more paralyzed by the situation? In this episode, we explore how this common thought can actually increase stress, block effective action, and leave you feeling powerless. What You'll Discover in This Episode: Why the belief that someone needs to act can actually keep you stuck How questioning this thought reduces pressure and creates inner freedom The surprising way a calmer mind leads to clearer, more effective choices Listen now and learn how to shift from stress to empowerment in any situation! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
