#25 | How Highly Sensitive People Can Navigate Conflicting Thoughts and Financial Guilt Through Inner Work

In this episode of the Wiggle Room Podcast, a participant questions the stressful thought, "I should pay for it but I don't want to." In fact, she questions each part of this statement separately: "I should pay for it," and "I don't want to." Listen as she finds her turnarounds using The Work of Byron Katie. Timeline 0:00 — Intro 02:44 — Question: How to Find Specifics When Stressful Thoughts Are General 10:51 — Inquiry: I Should Pay For It But I Don't Want To 30:38 — Newsletter: A Little Golden Shadow Work 38:30 — Outro Open Session Recording In addition to The Work on "I should pay for it," there was a good question about how to go from a general stressful thought to find something specific to work. The mind often hides in generalities. It can be helpful to find a specific instance when doing The Work. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, "A Little Golden Shadow Work" Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Find Specifics When Stressful Thoughts Are General I Should Pay For It But I Don’t Want To A Little Golden Shadow Work Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.