#30 | How HSPs Can Find Emotional Stability After Loss or Relationship Stress Without Overwhelm
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
Categories:
In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it. Timeline 1:26 — Intro 03:42 — Work Session: I Don’t Have a Home 34:36 — Newsletter: Three Ways To Make Peace With Your Ex Husband 41:42 — Outro Open Session Recording In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it. Newsletter Text In the second part of the recording, I read my article, Three Ways To Make Peace With Your Ex Husband Subscribe to the newsletter to get new articles like this one each week. Bonus Videos I Don't Have a Home Three Ways To Make Peace With Your Ex Husband Learn The Work Of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.
