#32 | How Overwhelmed HSPs Can Stay Centered When Others Don’t Give Them Space
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In this episode of the Wiggle Room Podcast, a participant shares her experience at a family visit after doing The Work. There are also several interesting questions and a discussion related to the practice of The Work of Byron Katie Timeline 0:40 — Intro 3:00 — Discussion: Sharing experience 11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space? 21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought? 24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It? 31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament 42:04 — Outro Open Session Recording Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week. Bonus Videos How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space Is It Better to Wait Before Questioning a Stressful Thought How to Keep Working On a Stressful Thought When You Are Over It What People Think When They First Get Into The Work Internal Shifts Before Winning a Pickleball Tournament Learn The Work Of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.
