#36 | How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner Work

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith

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In this episode of the Wiggle Room Podcast, a participant questions her own thought about what her daughter is experiencing. Questioning these kinds of assumptions can lead to a lot of freedom and insight.     Timeline   1:04 — Intro 3:08 — Inquiry: My Daughter Is Disappointed About Missing Her Brother’s Wedding 23:00 — Sharing After Inquiry 32:40 — Newsletter: How Do You Define Abuse? 40:10 — Outro   Open Session Recording   Listen to the Open Session recording as I facilitate someone in The Work of Byron Katie.  This participant starts with a stressful situation where her son’s second wedding ceremony is canceled and her daughter couldn’t make the first ceremony. Listen as she explores new ways of seeing the same situation.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.     Newsletter Text     In the second part of the recording, I read my article, How Do You Define Abuse? Subscribe to the newsletter to get new articles like this one each week.      Bonus Videos     If you prefer video, you can watch the following sections of the podcast in HD video.   My Daughter Is Disappointed About Missing Her Brother's Wedding   How Do You Define Abuse?       Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.