#54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work

In this episode of the Wiggle Room Podcast, a participant does The Work on the self-blaming thought, “I should have listened to myself.” Have you ever had this thought? Listen as she questions it in her specific situation and see what you can find for a situation from your life.   Timeline   00:45 — Intro 03:25 — Inquiry: I Need To Spend As Little As Possible 28:18 — Newsletter: The Value of a Deadline When Doing The Work 34:07 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as she explores. The thought she questions is, “I should have listened to myself.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Value of a Deadline When Doing The Work. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     I Should Have Listened To Myself   The Value of a Deadline When Doing The Work     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.