#56 | “I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm

In this episode of the Wiggle Room Podcast, a participant asks about making a decision to stay with his girlfriend or break up. We first talk about the role of The Work in this, and then he does The Work on a related stressful thought.   Timeline   01:12 — Intro 03:57 — Question: How To Do The Work “Should I Stay Or Should I Go?” 08:40 — Inquiry: I Might Make The Wrong Choice 31:22 — Newsletter: The Happiness Equation 36:53 — Outro   Open Session Recording     Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with him as he explores. The thought he questions is, “I might make the wrong choice.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Happiness Equation. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     How To Do The Work "Should I Stay Or Should I Go?"   I Might Make The Wrong Choice   The Happiness Equation​     Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.