#57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I am a burden.” Listen as she begins to explore new ways of looking at her situation. Timeline 01:00 — Intro 03:06 — Inquiry: I Am A Burden 40:39 — Newsletter: Struggle (Why We Do It And How To Stop) 49:41 — Outro Open Session Recording Listen to the Open Session recording as we do The Work of Byron Katie. A participant questions the thought, “I am a burden,” from a situation where she asks her sister if she would mind pushing her in a wheelchair and she doesn’t get an enthusiastic response. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Struggle: Why We Do It And How To Stop. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Am A Burden Struggle: Why We Do It And How To Stop Learn The Work Of Byron Katie I offer three main ways to go get into this meditative practice. Find the way that works best for you.
