#58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith

Categories:

In this episode of the Wiggle Room Podcast, a participant questions the thought, “I hate cats.” This was a fun inquiry session and the applications of this work extend beyond just cats.   Timeline   01:22 — Intro 03:43 — Inquiry: I Hate Cats 32:33 — Newsletter: Emotional Immunity 39:44 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as he explores. The thought he questions is, “I hate cats.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Emotional Immunity. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       I Hate Cats   Emotional Immunity     Learn The Work Of Byron Katie​   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.