#6 | Spiritual Pressure, Self-Blame, and Overwhelm (Stress Management for HSPs)

In this episode of the Wiggle Room Podcast, the whole time is spent on questions and answers. I love the honesty and openness of these questions coming from participants who practice and think deeply about The Work of Byron Katie. Timeline 0:00 — Intro 2:01 — Question: “Is Byron Katie’s enlightenment experience an impediment to me?” 18:51 — Question: “Does The Work let people off the hook?” 26:52 — Question: “How can I not blame myself when doing The Work?” 30:03 — Newsletter: “How to Fit The Work into a Busy Life” 41:51 — Outro Open Session Recording The questions in the first part of this episode are taken from one of my weekly Open Sessions. You can be a participant in my weekly Open Sessions to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, How to Fit The Work into a Busy Life. During the reading, as always, I add new things that come to mind in addition to the text I wrote.  I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is Byron Katie’s Enlightenment experience an impediment to me? Does The Work let people off the hook? How to fit the work into a busy life Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.