#61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
Categories:
In this episode of the Wiggle Room Podcast, a participant does The Work on a charged situation from her job. Someone falsely accused her of something, she thought it was cleared up, but they brought it up again and she exploded. Listen as we take time to identify the stressful thoughts to question and turn the whole thing around. Timeline 51:29 — Intro 03:50 — Inquiry: They Are Rubbing It In 27:47 — Inquiry: They believe I’m Incompetent. 37:19 — Newsletter: Are You Stressed By Criticism? 42:46 — Outro Open Session Recording In this Open Session recording we do The Work of Byron Katie. A participant brings a charged situation. Listen as we slowly diffuse it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Are You Stressed By Criticism? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. They Are Rubbing It In Are You Stressed By Criticism? Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
