#63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In this episode of the Wiggle Room Podcast, a couple of interesting questions come up and participant does The Work on “needing to think of something interesting to say.” Timeline 01:29 — Intro 03:59 — Question: Is It Okay if The Work Drags Me Out of the Situation? 12:06 — Question: With A Big Issue, Is It More Efficient To Break It Down? 19:18 — Inquiry: When I’m in a Group, I Need to Think of Something Interesting to Say 37:53 — Newsletter: The Work Is Not An Intellectual Exercise 43:46 — Outro Open Session Recording In this Open Session recording we consider some questions and do The Work of Byron Katie. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, The Work Is Not An Intellectual Exercise. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is It Okay if The Work Drags Me Out of the Situation? With A Big Issue, Is It More Efficient To Break It Down? When I’m in a Group, I Need to Think of Something Interesting to Say The Work Is Not An Intellectual Exercise Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
