#65 | When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management

In this episode of the Wiggle Room Podcast, a participant does The Work on a stressful situation with her computer: having to set up a new laptop and it’s not so easy. Timeline 01:05 — Intro 03:19 — Inquiry: I Don’t Want To Do This Again 26:08 — Inquiry: I’m Treating My Computers Too Roughly 35:30 — Newsletter: Adding Some Grace To My Workflow 41:41 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on the frustration of technology, in this case setting up a new laptop. She questions two thoughts, “I don’t want to do this again,” and “I’m treating my computers too roughly.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article,  Adding Some Grace To My Workflow. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Don't Want To Do This Again I'm Treating My Computers Too Roughly Adding Some Grace To My Workflow   Learn The Work Of Byron Katie If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.