#71 | Managing Overwhelm: Applying The Work of Byron Katie When Your Mind Jumps Between Situations

In this episode of the Wiggle Room Podcast, we discuss an interesting question about doing The Work when the mind starts jumping to other similar situations. Is this okay? How do I handle it? Then, we consider the question, “Can you do The Work on a feeling?” Timeline 00:49 — Intro 03:53 — Discussion: Doing The Work When The Mind Jumps To Different Situations 19:31 — Inquiry: Can You Do The Work On A Feeling? 25:18 — Newsletter: The Work Is Like Learning A Language 33:43 — Outro Open Session Recording Listen to the Open Session recording as we discuss The Work of Byron Katie and how to handle it when the mind starts jumping to other related situations. We also address the question, “Can you do The Work on a feeling?”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Work Is Like Learning A Language. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Doing The Work When The Mind Jumps To Different Situations Can You Do The Work On A Feeling? The Work Is Like Learning A Language   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.