#75 | When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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This episode of the Wiggle Room Podcast is all about friendships. An Open Session participant writes a worksheet about her FitBit that doesn’t work the way the manual describes it. Then, she questions the thought, “They are thwarting me.” Timeline 01:16 — Intro 04:16 — Inquiry: They Are Thwarting Me 38:36 — Newsletter: Constant Adjustment To Reality 44:32 — Outro Open Session Recording In this Open Session recording, a participant questions his thought, “They are thwarting me,” regarding her FitBit which is frustrating her and making her feel stupid because the manual doesn’t match the product and she can’t figure out how to use it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Constant Adjustment To Reality. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. There's Not Enough Time Left To Save The Planet A Formula For Growth Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.
