#76 | Too Tired for Inner Work? Stress Management Tips for Overwhelmed Highly Sensitive People

In this episode of the Wiggle Room Podcast, a participant asks about resistance that comes up for him to doing The Work. We question two resistance thoughts together: “I had a long day, I should rest,” and “The Work is too hard.”   You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:15 — Intro 03:45 — Question: I Have Resistance In Doing The Work 12:54 — Inquiry: “I Had A Long Day, I Should Rest” 27:59 — Inquiry: “The Work Is Too Hard” 36:28 — Newsletter: Alarms Are Supposed To Be Annoying 39:17 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on his resistance thoughts about doing The Work.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Alarms Are Supposed To Be Annoying. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Resistance to Doing The Work Alarms Are Supposed To Be Annoying   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.