#77 | When Small Events Cause Big Stress: Managing Overwhelm as a Highly Sensitive Person

In this episode of the Wiggle Room Podcast, an Open Session participant does The Work on a tiny situation picking blueberries at a farm. She felt a little stress when another picker started picking blueberries from the same bush as she. I love less serious pieces of work like this for they turn out to hold the same issues in miniature form.    You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:42 — Intro 05:08 — Inquiry: He’s Not Playing By The Rules 33:06 — Newsletter: The Work Is Nothing But A Game Of “Warmer/Colder” 37:27 — Outro Open Session Recording In this Open Session recording, a participant questions her thought, “He’s not playing by the rules,” regarding a person picking blueberries with her and starting to pick the berries on the same bush as her without asking.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, The Work Is Nothing But A Game Of “Warmer/Colder.” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   He's Not Playing By The Rules The Work Is Nothing But A Game Of "Warmer/Colder"   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.