#8 | Staying Calm in Conflict as a Highly Sensitive Person (Stress Relief Through Inner Work)

In this short episode of the Wiggle Room Podcast, a man asks a question about staying balanced in a negative environment. Then, I go over my newsletter article, “Navigating the Divided Landscape.” This is about how to do The Work on situations related to politically charged and divisive issues today. Timeline 0:00 — Intro 02:15 — Question: “How Can You Be Prepared To Be In A Negative Environment?” 09:38 — Newsletter: “Navigating The Divided Landscape” 20:43 — Outro   Open Session Recording The question in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Navigating The Divided Landscape. Do divisive issues stress you out? Here’s a way to come back to peace even when engaging in the conversation. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How Can You Be Prepared To Be In A Negative Environment? Navigating the Divided Landscape Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.