#80 | Breaking the Cycle of Self-Blame: Overwhelm Reduction Through Inner Work—Stress Management for HSPs

In this episode of the Wiggle Room Podcast, a participant questions the thought, “I should have just closed the windows.” She woke up around 1 AM with cold air coming in the bedroom but just turned over and went back to sleep. In the morning, she had a sore throat and cold and she started berating herself. Listen to her realizations as she goes through the questions of The Work.   You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:50 — Intro 04:02 — Inquiry: I Should Have Closed The Windows 28:46 — Question: I Feel Like I’m Just Jumping To Conclusions In Question 4 38:14 — Newsletter: Demystifying The Inner World 49:06 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on a self-berating thought, “I should have just closed the windows.” Watch her experience transform as she explores.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Demystifying The Inner World. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Should Have Closed The Windows I Feel Like I'm Just Jumping To Conclusions In Question 4 Demystifying The Inner World   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.