#82 | Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps

This episode of the Wiggle Room Podcast is all about decision-making. Decisions can be stressful and confusing. Here we look at how The Work of Byron Katie can support you and how to use it when you’re feeling stressed about making a decision.   You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:19 — Intro 04:28 — Question: How Can The Work Help Me Make Decisions? 18:00 — Inquiry: I Need To Make A Decision About This 37:31 — Newsletter: The Work and Decision-Making Are Two Different Things 45:27 — Outro Open Session Recording Listen to the Open Session recording as a participant first asks a question about decisions and then does The Work of Byron Katie on the thought, “I need to make a decision about this.”   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Work and Decision-Making Are Two Different Things. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Can The Work Help Me Make Decisions? I Need To Make A Decision About This The Work and Decision-Making Are Two Different Things   Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.