#91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People

In this episode of the Wiggle Room Podcast, we look at problem solving. Sometimes, it can be overwhelming to be faced with a problem you don’t know how to solve. Here a participant in one of my Open Sessions, brings such a problem and finds a peaceful way to approach his problem solving. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:39 — Intro 04:16 — Question: If I Find A Better Thought To Question, Should I Move To It? 12:45 — Inquiry: I Can’t Break That Commitment 34:59 — Newsletter: Getting To The Root Of How To Say No And Mean It 44:00 — Outro Open Session Recording In this Open Session recording, a participant asks about what to do when you find a better thought to question in the middle of doing The Work. He then questions, “I can’t break that commitment,” as it applies to his thinking about quitting his basketball team.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Getting To The Root Of How To Say No And Mean It. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   If I Find A Better Thought To Question, Should I Move To It? I Can't Break That Commitment Getting To The Root Of How To Say No And Mean It   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.