#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged

In this episode of the Wiggle Room Podcast a participant brings a stressful situation where she suggested a book for her book club and a lot of people didn’t like the book. She is feeling embarrassment. We spend a little time identifying a thought to question and then she does The Work. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 00:58 — Intro 03:20 — Inquiry: I Want Them To See Me As A Wise Teacher 39:20 — Newsletter: It’s So Freeing Not to Believe That I Have To Be Competent 44:43 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie. It is a very relatable and tender stressful thought that she questions. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, It’s So Freeing Not to Believe That I Have To Be Competent Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Want Them To See Me As A Wise Teacher   It’s So Freeing Not to Believe That I Have To Be Competent   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works best for you.