128. Intentional Breaks

The 10 Minute Mind Shift Podcast - A podcast by Janet Cagle

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Having goals, achieving the goals and setting new goals is an excellent vehicle for growth.  I am always blown away by the idea that you are 42% more likely to achieve a result when you simply write it down. You don’t even have to read it every day.  Just write it down.  Just as important as having a goal, in my opinion as a goals expert, is taking a break.  A planned break.  ⁠⁠⁠⁠⁠Things I Love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Tube⁠⁠⁠⁠⁠