Stressed or anxious? Try this Progressive Muscle Relaxation exercise

Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have no idea how you got there? Do you feel like you're there physically, but mentally you're off on a far away island? We feel you! We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away. To celebrate #mentalhealthawarenessmonth this May, we have decided to take you guys through a mindfulne...