122 Episodes

  1. Unfiltered - trad wives and the return of skinny bods

    Published: 4/16/2025
  2. Lifting the cloud on ADHD with Producer Keeshia

    Published: 4/7/2025
  3. Deep Dive: Am I too independent?

    Published: 3/12/2025
  4. Unfiltered - let them theory: radical acceptance or avoidance?

    Published: 3/5/2025
  5. What is Matrescence? (& why the fourth trimester terminology sucks)

    Published: 2/19/2025
  6. Unfiltered - What do you hope for 2025?

    Published: 2/5/2025
  7. birth, baby & becoming - the psychological side of birth

    Published: 11/20/2024
  8. Baby Brain

    Published: 10/30/2024
  9. Do I want to be a parent?

    Published: 10/9/2024
  10. Am I the red flag? ft Maddie

    Published: 9/18/2024
  11. Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.

    Published: 8/28/2024
  12. Hard truths from therapists ft Maddie

    Published: 8/12/2024
  13. Q + A: What is the ADHD assessment process like? And so much more!

    Published: 7/19/2024
  14. Moving through grief ft Maddie

    Published: 7/3/2024
  15. Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance

    Published: 6/4/2024
  16. Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

    Published: 5/21/2024
  17. Trauma and the Nervous System

    Published: 4/17/2024
  18. Am I having a mid mid-life crisis? Identity and lost self Ft Maddie

    Published: 4/4/2024
  19. Do I have ADHD or is technology ruining my attention?

    Published: 3/17/2024
  20. Grieving through pregnancy. A raw + vulnerable reflection

    Published: 11/1/2023

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Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.