1819 Episodes

  1. I choose to change

    Published: 11/7/2023

  2. My eyes are open to the beauty around me

    Published: 11/6/2023

  3. Life is a miracle to be enjoyed

    Published: 11/5/2023

  4. I appreciate all that I am

    Published: 11/4/2023

  5. My past mistakes will not define me

    Published: 11/3/2023

  6. I can and I will embrace the world around me

    Published: 11/2/2023

  7. I am Calm

    Published: 11/1/2023

  8. My life is for me to discover

    Published: 10/31/2023

  9. I control my thoughts, feelings and reactions

    Published: 10/30/2023

  10. I allow myself to love who I am

    Published: 10/29/2023

  11. I allow myself to heal and grow

    Published: 10/28/2023

  12. Each morning I commit to being positive and kind

    Published: 10/27/2023

  13. I accept my strengths and weaknesses

    Published: 10/26/2023

  14. My yesterday will not define my tomorrow

    Published: 10/25/2023

  15. I am worthy of love and compassion

    Published: 10/24/2023

  16. I radiate kindness and peace wherever I go

    Published: 10/23/2023

  17. I will be a force for kindness and peace in my world

    Published: 10/22/2023

  18. May I be at peace with myself

    Published: 10/21/2023

  19. I am at peace with myself and the world around me every day

    Published: 10/20/2023

  20. I am open to the possibilities around me

    Published: 10/19/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.