1819 Episodes

  1. I trust myself and my abilities

    Published: 10/18/2023

  2. I release all stress, tension and doubt

    Published: 10/17/2023

  3. I am calm, centered, and grounded

    Published: 10/16/2023

  4. I choose to see the beauty around me

    Published: 10/15/2023

  5. I am present in this moment

    Published: 10/14/2023

  6. I release all tension and worries

    Published: 10/13/2023

  7. Each breath is a source of calm and clarity

    Published: 10/12/2023

  8. I am safe and at peace with every breath

    Published: 10/11/2023

  9. I am grateful for all that I have

    Published: 10/10/2023

  10. I am worthy of love, happiness, and success.

    Published: 10/9/2023

  11. I am open to receiving all the good that life has to offer.

    Published: 10/8/2023

  12. I choose to release all negative thoughts and emotions.

    Published: 10/7/2023

  13. I am at peace with myself and the world around me.

    Published: 10/6/2023

  14. I release all worries and anxieties.

    Published: 10/5/2023

  15. I am safe and protected in all that I do

    Published: 10/4/2023

  16. I am in control of my thoughts and feelings.

    Published: 10/3/2023

  17. I am calm and centered

    Published: 10/2/2023

  18. I will not judge what I do not understand

    Published: 10/1/2023

  19. I am worthy of true happiness

    Published: 9/30/2023

  20. I radiate a state of calm to all around me

    Published: 9/29/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.