1819 Episodes

  1. Each step, each day is a move forward towards happiness

    Published: 9/28/2023

  2. My mind is open and aware

    Published: 9/27/2023

  3. I honour who I am with positive thoughts

    Published: 9/26/2023

  4. I open my eyes and mind to the beauty around me

    Published: 9/25/2023

  5. I simply let negativity go

    Published: 9/24/2023

  6. I allow myself to change

    Published: 9/23/2023

  7. I am living in the present moment.

    Published: 9/22/2023

  8. I am positive about my future

    Published: 9/21/2023

  9. I am grateful for the positives that surround me

    Published: 9/20/2023

  10. I am capable of handling anything that comes my way.

    Published: 9/19/2023

  11. I surround myself with love and empathy

    Published: 9/18/2023

  12. I am safe and secure in who I am

    Published: 9/17/2023

  13. I am in control of my thoughts and emotions.

    Published: 9/16/2023

  14. I take life one step at a time.

    Published: 9/15/2023

  15. I am calm and at peace.

    Published: 9/14/2023

  16. Today is another gift to explore and enjoy

    Published: 9/13/2023

  17. I let go of worry and stress.

    Published: 9/12/2023

  18. I choose to be positive

    Published: 9/11/2023

  19. Mind, Body and Soul unite in harmony

    Published: 9/10/2023

  20. I control my thoughts with ease on every breath

    Published: 9/9/2023

28 / 91

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.