1819 Episodes

  1. Each day I choose to care for who I am

    Published: 7/31/2023

  2. I listen to the positive thoughts

    Published: 7/30/2023

  3. My thoughts are calm and peaceful

    Published: 7/29/2023

  4. As I wake, I smile and am thankful

    Published: 7/28/2023

  5. I believe in all that I am

    Published: 7/27/2023

  6. Life is to be explored and enjoyed

    Published: 7/26/2023

  7. I will be a beacon of hope to those around me

    Published: 7/25/2023

  8. My mistakes will not define my future

    Published: 7/24/2023

  9. I choose to grow in confidence with every breath

    Published: 7/23/2023

  10. I control my thoughts and emotions

    Published: 7/22/2023

  11. I resonate peace and happiness

    Published: 7/21/2023

  12. I am allowed to change

    Published: 7/20/2023

  13. Peaceful thoughts define who I am

    Published: 7/19/2023

  14. My time to let go of regret is now

    Published: 7/18/2023

  15. I commit to being mindful every day

    Published: 7/17/2023

  16. Each breath is a gift

    Published: 7/16/2023

  17. I have the strength to over come my past

    Published: 7/15/2023

  18. Each day is filled with opportunities

    Published: 7/14/2023

  19. I am mindful of my thoughts

    Published: 7/13/2023

  20. Beauty surrounds me when I open my heart and mind

    Published: 7/12/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.