1819 Episodes

  1. I embrace who I am

    Published: 7/11/2023

  2. The Universe accepts me for all that I am

    Published: 7/9/2023

  3. I am calm, I am in control

    Published: 7/9/2023

  4. Happiness is in every thought I have

    Published: 7/8/2023

  5. I create an aura of confidence with every breath

    Published: 7/7/2023

  6. I control my future

    Published: 7/6/2023

  7. I am stronger than I realise and ready for change

    Published: 7/5/2023

  8. Positive thoughts set me free

    Published: 7/4/2023

  9. I allow myself to heal

    Published: 7/3/2023

  10. I am strong and I am worthy

    Published: 7/2/2023

  11. I choose to smile and spread kindness

    Published: 7/1/2023

  12. My life is to be enjoyed

    Published: 6/30/2023

  13. I value who I am

    Published: 6/29/2023

  14. I shall build a more peaceful World

    Published: 6/28/2023

  15. My confidence protects me from the negativity of those around me

    Published: 6/27/2023

  16. Today is my time to shine

    Published: 6/26/2023

  17. I believe in myself and my abilities

    Published: 6/25/2023

  18. I open my heart and mind to the beauty of the World around me

    Published: 6/24/2023

  19. I choose to start each day with kindness

    Published: 6/23/2023

  20. Forgiveness is a powerful tool

    Published: 6/22/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.