1819 Episodes

  1. I can move past this moment

    Published: 4/22/2023

  2. I am brave

    Published: 4/21/2023

  3. I am safe and at peace

    Published: 4/20/2023

  4. I am safe and protected.

    Published: 4/19/2023

  5. I can handle these moments with confidence

    Published: 4/18/2023

  6. Wherever I go, I am well.

    Published: 4/17/2023

  7. I release the past and embrace the present

    Published: 4/16/2023

  8. I am doing the best I can and that is enough

    Published: 4/15/2023

  9. I let go and I am free.

    Published: 4/14/2023

  10. I forgive myself always

    Published: 4/13/2023

  11. I love who I am

    Published: 4/12/2023

  12. I am enough.

    Published: 4/11/2023

  13. I am loved and accepted

    Published: 4/10/2023

  14. This feeling is only temporary

    Published: 4/9/2023

  15. I inhale peace and exhale worry.

    Published: 4/8/2023

  16. I take things one day at a time

    Published: 4/7/2023

  17. I am capable

    Published: 4/6/2023

  18. I trust myself in all that I do

    Published: 4/5/2023

  19. I am strong

    Published: 4/4/2023

  20. This too shall pass

    Published: 4/3/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.