1819 Episodes

  1. I am safe in the here and now

    Published: 5/12/2023

  2. I can handle anything that’s to come

    Published: 5/11/2023

  3. I am here, I am now, and I am well

    Published: 5/10/2023

  4. I let go of control and focus on joy

    Published: 5/9/2023

  5. I am capable and prepared

    Published: 5/8/2023

  6. Day by day, minute to minute, I will love who I am

    Published: 5/7/2023

  7. I commit to positive thoughts every day

    Published: 5/6/2023

  8. I enjoy growing mindfully every day

    Published: 5/5/2023

  9. I am at ease when talking to other people

    Published: 5/4/2023

  10. I like who I am and that is enough

    Published: 5/3/2023

  11. I can do this, I know I can, and I will

    Published: 5/2/2023

  12. I am prepared and ready for this situation

    Published: 5/1/2023

  13. I love and I am loved

    Published: 4/30/2023

  14. I am safe in the company of others

    Published: 4/29/2023

  15. I am different and unique, and that is OK

    Published: 4/28/2023

  16. I act with confidence because I am worthy.

    Published: 4/27/2023

  17. My body is my ally

    Published: 4/26/2023

  18. I have survived my anxiety before. I will survive it now

    Published: 4/25/2023

  19. As I breathe, I am calm and relaxed

    Published: 4/24/2023

  20. I am in charge

    Published: 4/23/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.