1819 Episodes

  1. I will embrace each moment

    Published: 1/12/2023

  2. I deserve my own happiness

    Published: 1/11/2023

  3. I am so grateful to be alive

    Published: 1/10/2023

  4. Today is full of opportunities

    Published: 1/9/2023

  5. I appreciate my life with all of my heart.

    Published: 1/8/2023

  6. I am relaxing each part of my body.

    Published: 1/7/2023

  7. I am releasing myself from stress.

    Published: 1/6/2023

  8. I allow myself time to heal.

    Published: 1/5/2023

  9. I am capable of handling my responsibilities.

    Published: 1/4/2023

  10. I am proud of myself.

    Published: 1/3/2023

  11. I am in control of my thoughts.

    Published: 1/2/2023

  12. I go through life one step at a time.

    Published: 1/1/2023

  13. I deserve to be kind to myself.

    Published: 12/31/2022

  14. With each passing moment, I am feeling calmer.

    Published: 12/30/2022

  15. Everything is easy for me to handle.

    Published: 12/29/2022

  16. It will all be okay.

    Published: 12/28/2022

  17. I am accepting myself unconditionally.

    Published: 12/27/2022

  18. Good things continually happen to me.

    Published: 12/26/2022

  19. I have endless strength.

    Published: 12/25/2022

  20. I am powerful and ready

    Published: 12/24/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.