1819 Episodes

  1. I am breathing in confidence and exhaling fear.

    Published: 12/23/2022

  2. I am a good person who deserves happiness, health, and peace.

    Published: 12/22/2022

  3. I trust the Universe is looking out for my higher good.

    Published: 12/21/2022

  4. I am learning to support my best self.

    Published: 12/20/2022

  5. I am so much stronger than I realize.

    Published: 12/19/2022

  6. I have the power to face any difficulty.

    Published: 12/18/2022

  7. Feeling relaxed is my normal state.

    Published: 12/17/2022

  8. I am worthy of good things in my life

    Published: 12/16/2022

  9. Releasing stress is easy.

    Published: 12/15/2022

  10. I choose to feel peaceful.

    Published: 12/14/2022

  11. I am in harmony and balance with life.

    Published: 12/13/2022

  12. One day at a time, one step at a time.

    Published: 12/12/2022

  13. Everything is going to be okay.

    Published: 12/11/2022

  14. Today, and every day, I choose joy.

    Published: 12/10/2022

  15. My peace is my power.

    Published: 12/9/2022

  16. I trust my intuition and I am always guided to make wise decisions.

    Published: 12/8/2022

  17. I can handle any situation in a calm manner

    Published: 12/7/2022

  18. This situation will pass, so I choose to deal with it calmly.

    Published: 12/6/2022

  19. I am a positive person who attracts positive things into my life.

    Published: 12/5/2022

  20. I am in control of my life.

    Published: 12/4/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.