1819 Episodes

  1. I trust myself completely

    Published: 10/5/2022

  2. I am always learning.

    Published: 10/4/2022

  3. I will find the good in all things.

    Published: 10/3/2022

  4. Success is mine.

    Published: 10/2/2022

  5. I am thankful for the love in my life.

    Published: 10/1/2022

  6. I am on the right path for me.

    Published: 9/30/2022

  7. My goals are achievable.

    Published: 9/29/2022

  8. I am happy to be me.

    Published: 9/28/2022

  9. I am grateful for what I can do.

    Published: 9/27/2022

  10. I have faith in my abilities.

    Published: 9/26/2022

  11. I have the power to make the right choices for me.

    Published: 9/25/2022

  12. I am stronger than I realise

    Published: 9/24/2022

  13. My hard work will pay off.

    Published: 9/23/2022

  14. I can make a real difference.

    Published: 9/22/2022

  15. My efforts help me succeed.

    Published: 9/21/2022

  16. I am ready.

    Published: 9/20/2022

  17. I have unique gifts that make me me.

    Published: 9/19/2022

  18. Prioritizing me is healthy

    Published: 9/18/2022

  19. I am a magnet for attracting positivity.

    Published: 9/17/2022

  20. I deeply, unconditionally love and trust myself.

    Published: 9/16/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.