1819 Episodes

  1. I surround myself with peace and tranquility

    Published: 10/24/2022

  2. Healthy thoughts fuel my body.

    Published: 10/24/2022

  3. I care for myself.

    Published: 10/23/2022

  4. I deserve love and happiness.

    Published: 10/22/2022

  5. My life is a gift.

    Published: 10/21/2022

  6. I am strong in mind, body, and spirit.

    Published: 10/20/2022

  7. I am relaxed and at peace.

    Published: 10/19/2022

  8. I am well-rested and full of energy.

    Published: 10/18/2022

  9. My possibilities are endless.

    Published: 10/17/2022

  10. It’s OK for me to be happy

    Published: 10/16/2022

  11. I believe in myself with every breath I take

    Published: 10/15/2022

  12. I am not alone

    Published: 10/14/2022

  13. I am a survivor.

    Published: 10/13/2022

  14. I forgive myself and move forward with love

    Published: 10/12/2022

  15. I am ok, I am loved

    Published: 10/11/2022

  16. I am powerful.

    Published: 10/10/2022

  17. Life is beautiful.

    Published: 10/9/2022

  18. I love myself with every breath

    Published: 10/8/2022

  19. I am safe and in control

    Published: 10/7/2022

  20. I will turn negative thoughts into positive ones.

    Published: 10/6/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.