1819 Episodes

  1. I am always positive.

    Published: 6/8/2022

  2. I am peaceful and content.

    Published: 6/7/2022

  3. I am letting go of expectations and enjoying my journey.

    Published: 6/6/2022

  4. I am at peace with my past.

    Published: 6/5/2022

  5. I am free of resentment.

    Published: 6/4/2022

  6. I am embracing forgiveness and reclaiming my personal power.

    Published: 6/3/2022

  7. I am discovering the peace of release.

    Published: 6/2/2022

  8. I am focused on looking forward.

    Published: 6/1/2022

  9. I am releasing all attachment to past hurts.

    Published: 5/31/2022

  10. I am letting go more and more every day.

    Published: 5/30/2022

  11. I am unshakable in any storm.

    Published: 5/29/2022

  12. I am a powerful force for positive change.

    Published: 5/28/2022

  13. I am sure of myself and stand up for my beliefs.

    Published: 5/27/2022

  14. I am confident in my ability to achieve my goals.

    Published: 5/26/2022

  15. I am capable of thriving in any situation.

    Published: 5/25/2022

  16. Deep Mental Relaxation

    Published: 5/24/2022

  17. I am always served well by my inner wisdom.

    Published: 5/24/2022

  18. I am learning to step out of my comfort zone.

    Published: 5/23/2022

  19. I am proud of all my accomplishments, big and small.

    Published: 5/22/2022

  20. I am at ease with both my strengths and weaknesses.

    Published: 5/21/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.