1819 Episodes

  1. I am releasing old limiting beliefs about myself.

    Published: 5/20/2022

  2. I am beautiful both inside and out.

    Published: 5/19/2022

  3. I am a survivor and proud of my scars.

    Published: 5/18/2022

  4. I am comfortable declaring my own worth.

    Published: 5/17/2022

  5. I am walking in the truth of who I am.

    Published: 5/16/2022

  6. I am enjoying feeling better about myself.

    Published: 5/15/2022

  7. I am becoming a better me.

    Published: 5/14/2022

  8. I am worthy and ready for change.

    Published: 5/13/2022

  9. I am enough and I will succeed

    Published: 5/12/2022

  10. I am safe and secure in my thoughts

    Published: 5/11/2022

  11. I am loved.

    Published: 5/10/2022

  12. In this moment, I have everything I need.

    Published: 5/9/2022

  13. I am proud of myself for trying.

    Published: 5/8/2022

  14. It’s okay to take time out to breathe.

    Published: 5/7/2022

  15. I listen to what my body needs.

    Published: 5/6/2022

  16. I can be anxious and still complete this task.

    Published: 5/5/2022

  17. I breathe in love and breathe out all my pain

    Published: 5/4/2022

  18. I am not alone in this. I am cared for, loved, and supported.

    Published: 5/3/2022

  19. My fear does not define me.

    Published: 5/2/2022

  20. I am more than my anxiety.

    Published: 5/1/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.