1819 Episodes

  1. I breathe in calm and breathe out tension

    Published: 4/30/2022

  2. I take the time I need to heal.

    Published: 4/29/2022

  3. I am capable of tolerating discomfort.

    Published: 4/28/2022

  4. I am more calm with each passing breath.

    Published: 4/27/2022

  5. I release the need to be perfect.

    Published: 4/26/2022

  6. Do you give yourself time out

    Published: 4/25/2022

  7. I can do hard things.

    Published: 4/24/2022

  8. Today I will treat myself with kindness and compassion.

    Published: 4/23/2022

  9. Today I choose happiness.

    Published: 4/22/2022

  10. I am worthy of good things.

    Published: 4/21/2022

  11. I live in the present moment.

    Published: 4/20/2022

  12. I will be okay.

    Published: 4/19/2022

  13. This is just a feeling. It does not control me.

    Published: 4/18/2022

  14. I am worthy of feeling good in my body.

    Published: 4/17/2022

  15. I tend to my mental health each day.

    Published: 4/16/2022

  16. I will get through this.

    Published: 4/15/2022

  17. I allow my emotions to flow through me.

    Published: 4/14/2022

  18. I release all negativity from my body.

    Published: 4/13/2022

  19. This feeling is temporary.

    Published: 4/12/2022

  20. I am safe and secure.

    Published: 4/11/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.