1819 Episodes

  1. Time out for the soul

    Published: 9/7/2021

  2. I release the past

    Published: 9/6/2021

  3. Being mindful of the moment

    Published: 9/5/2021

  4. Just breathe and relax

    Published: 9/4/2021

  5. Focus on the simple tasks

    Published: 9/3/2021

  6. Instant calm

    Published: 9/2/2021

  7. Mental relaxation

    Published: 9/1/2021

  8. Getting on with tasks

    Published: 8/31/2021

  9. 5 minute meditation for stress

    Published: 8/30/2021

  10. Building an aura of confidence

    Published: 8/29/2021

  11. 10 minute power nap

    Published: 8/28/2021

  12. I accept that happiness is my true nature.

    Published: 8/27/2021

  13. When I am happy I manifest more reasons to be happy

    Published: 8/26/2021

  14. I am willing to be happy now

    Published: 8/25/2021

  15. I create the life I desire

    Published: 8/24/2021

  16. I have the power to shape my ideal reality

    Published: 8/23/2021

  17. I am growing stronger

    Published: 8/22/2021

  18. I am me

    Published: 8/21/2021

  19. Focus

    Published: 8/20/2021

  20. Calming Anxiety for a new future

    Published: 8/19/2021

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.