1819 Episodes

  1. The negative words of others have no effect on me

    Published: 8/18/2021

  2. My life has purpose

    Published: 8/17/2021

  3. I love who I am

    Published: 8/16/2021

  4. You are beautiful

    Published: 8/15/2021

  5. 5 minutes to control anxiety

    Published: 8/14/2021

  6. My past experiences can not stop me from succeeding in the future

    Published: 8/13/2021

  7. I will succeed

    Published: 8/12/2021

  8. Visualization meditation

    Published: 8/11/2021

  9. Staying positive

    Published: 8/10/2021

  10. Enjoy, experience and explore

    Published: 8/9/2021

  11. Sleep and relaxation

    Published: 8/8/2021

  12. Your moment of time out

    Published: 8/7/2021

  13. Emotional Balance

    Published: 8/6/2021

  14. I am my life's author

    Published: 8/5/2021

  15. Looking forward to tomorrow

    Published: 8/4/2021

  16. My life is in my control

    Published: 8/3/2021

  17. Sleep

    Published: 8/2/2021

  18. Start to notice the positve changes

    Published: 8/1/2021

  19. building confidence

    Published: 7/31/2021

  20. Better than hope

    Published: 7/30/2021

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.