1819 Episodes

  1. My mind is slowing down

    Published: 7/29/2021

  2. This is your future

    Published: 7/28/2021

  3. This is my moment of positive change

    Published: 7/27/2021

  4. I only think positively about love

    Published: 7/26/2021

  5. I release negativity from my mind

    Published: 7/25/2021

  6. Coping with self harm

    Published: 7/24/2021

  7. Reflecting on how far you have come

    Published: 7/23/2021

  8. With every outbreath

    Published: 7/22/2021

  9. Summer Time Confidence Boost

    Published: 7/21/2021

  10. Time out on a hot day

    Published: 7/20/2021

  11. Be Kind

    Published: 7/19/2021

  12. Your opinions are valid

    Published: 7/18/2021

  13. Growing in confidence every day

    Published: 7/17/2021

  14. I accept that which I can not control

    Published: 7/16/2021

  15. Enjoy the small moments

    Published: 7/15/2021

  16. Embracing the future

    Published: 7/14/2021

  17. Learning to be still

    Published: 7/13/2021

  18. Time to believe in you

    Published: 7/12/2021

  19. A 5 Minute power nap for the soul

    Published: 7/11/2021

  20. Instant breathing techniques for relaxation

    Published: 7/10/2021

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.