684 Episodes

  1. 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

    Published: 6/22/2025
  2. 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

    Published: 6/19/2025
  3. 423. How to f*ck up a good thing by looking for something else only to lose it all

    Published: 6/15/2025
  4. 422. Thriving Solo & Choosing Yourself First. (Headnoise)

    Published: 6/12/2025
  5. 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

    Published: 6/10/2025
  6. 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

    Published: 6/5/2025
  7. 419. Don't get rejected by the same person twice

    Published: 6/1/2025
  8. 418. Tools for dealing with painful in-laws. (Headnoise)

    Published: 5/29/2025
  9. 417. You are more than enough. How to feel it (6 tips) E

    Published: 5/25/2025
  10. 416. Narcissistic parents and in-laws. How to spot them and deal with them (E)

    Published: 5/22/2025
  11. 415. What is the alter ego effect and how to use it to become the person you want

    Published: 5/18/2025
  12. 414. Let go of the idea it could have been different (E)

    Published: 5/15/2025
  13. 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma

    Published: 5/11/2025
  14. 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise

    Published: 5/8/2025
  15. 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister

    Published: 5/4/2025
  16. 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome

    Published: 5/1/2025
  17. 409. Dealing with people you don’t like in the most productive way possible

    Published: 4/27/2025
  18. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Published: 4/24/2025
  19. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Published: 4/20/2025
  20. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Published: 4/17/2025

2 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .