401 Episodes

  1. #081 Histamine intolerance or overload

    Published: 5/30/2018
  2. #080 Eating out hacks

    Published: 5/24/2018
  3. #079 Preparing your body for pregnancy part 2

    Published: 5/17/2018
  4. #078 Preparing your body for pregnancy part 1

    Published: 5/8/2018
  5. #077 Vertigo

    Published: 5/2/2018
  6. #076 Vinegar can help (with pretty much everything)

    Published: 4/17/2018
  7. #075 Body weight set point

    Published: 4/11/2018
  8. #074 'When to eat' - a snippet from Dr Fung

    Published: 4/4/2018
  9. #073 Inflammation and how to address it

    Published: 3/28/2018
  10. #072 Hunger is good!

    Published: 3/20/2018
  11. #071 Fasting basics clarified

    Published: 3/14/2018
  12. #070 Addressing fungal and yeast overgrowth

    Published: 3/7/2018
  13. #069 What does your low body temperature mean

    Published: 2/28/2018
  14. #068 Biohacking hair loss

    Published: 2/21/2018
  15. #067 Digestive support and enzymes

    Published: 2/13/2018
  16. #066 Undulating calories clarified

    Published: 2/5/2018
  17. #065 Winning my morning and my brain

    Published: 1/28/2018
  18. #064 Your brain NEEDS sleep

    Published: 1/24/2018
  19. #063 BONUS CAST - 6 reasons why the scales may not move

    Published: 1/21/2018
  20. #062 The power of thought and the 'nocebo' effect

    Published: 1/17/2018

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)