Find your model health!

401 Episodes

1. #061 12 amazing brain foods!

   Published: 1/7/2018
2. #060 Save yourself first!

   Published: 1/4/2018
3. #059 Making the holidays work for your goals.

   Published: 12/21/2017
4. #058 Strategic eating for the holidays

   Published: 12/13/2017
5. #057 5 tips for the holidays and stress

   Published: 12/6/2017
6. #056 natural cure for headaches

   Published: 11/30/2017
7. #055 Is your olive oil fake

   Published: 11/21/2017
8. #054 Seasonal Affective Disorder

   Published: 11/14/2017
9. #053 Gas & Bloating

   Published: 11/7/2017
10. #052 What should you eat in a day

    Published: 11/1/2017
11. #051 3 foods to DROP for fat loss

    Published: 10/18/2017
12. #050 Vitamin D explained

    Published: 10/11/2017
13. #049 Fasting mistake No.1

    Published: 10/6/2017
14. #048 End negative self talk

    Published: 9/26/2017
15. #047 How do I help heal my adrenals?

    Published: 9/18/2017
16. #046 Thyroid part 3 - how to test if your Thyroid is healthy

    Published: 9/16/2017
17. #045 Thyroid part 2 - Thyroid and weight change

    Published: 9/5/2017
18. #044 Cellulite

    Published: 8/30/2017
19. #043 What is WHITE SPACE and how can it help you?

    Published: 8/15/2017
20. #042 Sugar cravings

    Published: 8/9/2017